Spray fruit or vegetables with diluted BASE NAMI to a ratio of 1:5; this will help keep them fresh for longer periods of time, even in the fridge. Washing fruit or vegetables with a cotton cloth imbued with pure NAMI is also good practice: this helps eliminate any harmful substances (e.g. pesticides) residing in in the outer peel/shell.
Any diluted NAMI can be used in the making of yeast dough by adding some in the initial phase (spray 4-5 times) and, optionally, also some in the following-up renewals of the dough (spray 1-2 times). Whole-wheat flour is to be preferred (type 1) and a teaspoon of honey to feed a little the microorganisms.
- 200 gr organic whole-wheat flour type “0” or ” 1″
- 100 cl water
- 1 teaspoon honey
- spray 4 – 5 times of diluted NAMI
Mix together and then let is rest under the cover of a humid cloth/fabric. Every other day renew the dough (if some crust has formed make sure to remove it) by adding 100gr of organic whole-wheat flour, 50cl of water and spray NAMI 1-2 times. After the 4th “renewal” of the dough, it’s possible to switch to renewals every 5-7 days. After a month the dough should be ready.
Even during your “aperitivo” you can enjoy the benefits of NAMI microorganisms; our raspberry-based drink LampoNAMI is the perfect blend between health and flavour to spice up your day. Here’s the recipe:
- 1/3 LampoNAMI
- ⅓ tonic water
- sprinkle of organic raspberry juice or other